Make Your Own Probiotic-rich Drink
You can make your own probiotic-rich drink from a juice. I used a kefir starter from Body Ecology – as long as there is sugar, the bacteria will thrive; eat up the sugar and release beneficial bacteria to populate your gut.
In the “How to Use Food to Rebalance Your Hormones” FREE Online workshop, I talk about how important the gut bacterial flora is in rebalancing your hormones. Tune in if this is new information to you.
Carrots and turmeric are a classic pairing and the addition of fresh orange juice and ginger add a little sweetness and spice in this refreshing juice kefir.
Carrot and Tumeric Water Kefir Recipe
Author: Magdalena Wszelaki
How To Make
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